The Veterans Mental Health Coalition of NYC offers Exploring Holistic Practices: Transcendental Meditation on April 20, 9am-12pm.
Transcendental Meditation is a simple, easy-to-learn, evidence-based approach to relieving symptoms of PTSD and major depression and developing greater resilience to stress. Studies show an average decrease of over 40% in PTSD symptoms for veterans practicing Transcendental Meditation.
Presenters from the David Lynch Foundation will provide breakfast and will review published studies and testimonials demonstrating that 20 minutes of TM twice a day significantly decreases stress and anxiety and reduces the symptoms of PTSD. You will learn how TM can be made available to veterans and veterans service providers at no cost through the David Lynch Foundation.
New York, NY 10018
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