Women Veterans Mindfulness & Movement

The Manhattan VA offers Women Veterans Mindfulness & Movement class on Thursdays at 3pm. 

The group incorporates breathing practices, yoga, meditation, and discussion on mindfulness. The class is guided in a trauma-sensitive manner and modifications on yoga poses are offered for all levels. All female veterans are welcome to drop in.

Manhattan VA | 423 East 23rd St, Room 2227 North | New York, NY

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