Wurzweiler School of Social Work Care Café hosts free QiGong and Tai Chi Sessions March 6 - April 3.
The sessions are Wednesdays, 6-8pm, for five weeks at the Harlem Vet Center.
QiGong is a holistic system of coordinated body posture, movement, breathing, and meditation used for health, spirituality, martial arts training and pain management. To heal ourselves we must take control of our thoughts, values, and actions because we become the result of how we think. QiGong is a means for managing and transforming our negative thoughts. Changing stress into vitality, pain and sickness into health.
Wurzweiler Care Café is a free offering from the Wurzweiler School of Social Work.
Harlem Vet Center | 2279 3rd Avenue | 2nd Floor | New York, NY