QiGong and Tai Chi Workshops

The Manhattan VA hosts free QiGong and Tai Chi sessions to help manage pain.

This Introduction to Complementary Health Care session is designed to introduce you to the VA Whole Health approach to care. Their number one goal is that you accomplish the mission you create for yourself. They will work with you in a healing partnership to optimize your well-being with a focus on what is important to YOU.

QiGong runs Fridays, 1:15-2:15pm.

Tai Chi runs Fridays, 2:15-3:15pm.

QI GONG - breathing practice for calming the nervous system, gentle movement, and a guided relaxation practice.

TAI CHI - breathing practices to calm the nervous system, using posture to straighten alignment, gentle core movements to
help your balance. This could reduce your pain.

For questions and more information, contact Dorene Hyman, or on Fridays contact Daragh Murphy, NP Pain Management at 917-971-9140, x7435.

VA NY Harbor Healthcare System | 423 E 23rd St, LRC 2227N | New York, NY

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