Resilient Warrior is a six-week virtual program offered to post 9/11 veterans and service members, while Resilient Family is offered to their adult family members and caregivers. 

If you can dedicate 90 minutes a week, Hope For The Warriors’ trained facilitators will teach you empirically-proven resiliency and coping skills to invoke your body’s natural relaxation response. 

The evidence-based curriculum consists of three core elements:

1. Practicing relaxation response techniques, such as mindfulness, guided meditation and breathing techniques
2. Increase awareness of stress and relaxation and its effects on the mind-body
3. Adaptive strategies such as positive perspectives, social connectedness, healthy lifestyle behaviors, and cognitive re-appraisal and coping

Classes are on-going.

Register here.