The New York Presbyterian Military Family Wellness Center at Columbia University Medical Center offers veterans, national guardsmen, reservists, active duty personnel and significant others free ONLINE group treatment using Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is a well-established, effective form of therapy that focuses on improving your sleep.
Do you feel tired and fatigued throughout the day? do you experience stress around COVID-19 or military service that has negatively effected your sleep? Do you want to learn habits to get better and more restful sleep?
There is no minimum service requirement. All veterans are welcome regardless of service record.
NYSPI and Columbia University Department of Psychiatry also offer a variety of research and treatment studies in trauma-related disorders. More information is available online at columbiapsychiatry.org
Contact group coordinator Aliza Naiman at [email protected] or call 646-774-8104 to register.