Laverne Glover (200hr. MRY instructor) of Veterans Yoga Project will offer Mindful Resilience Yoga classes to veterans and their family members on Monday and Wednesday evenings, 6-7pm in Freeport, NY.
Mindful Resilience is a collection of mind-body exercises that can help participants breathe easier, focus more clearly, move more freely, rest deeper and with an attitude of gratitude, and remember what is working in their lives.
Classes begin Monday, March 14, 2022.
If you are interested in participating, please email Laverne Glover at [email protected]
For more information about Veterans Yoga Project, visit their website here.
Classes will be held at:
178c South Ocean Avenue
Freeport, NY 11520
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