Blue Star Families presents an online Managing Anxiety & Stress Workshop on November 19, 4-5:30pm (EST) cohosted by Operation Homefront.
You’re invited to a virtual stress and anxiety management workshop facilitated by Neil Goodman - a Vietnam veteran and certified mediation instructor. During this “de-stress” experience, explore short, effective Emotional Freedom Technique (EFT), HeartMath & Mindfulness practices in a fun and light-hearted setting.
This workshop is designed to help you:
- Reduce stress and tension with an introduction to HeartMath
- Support your physical and mental health
- Learn the basics of EFT
Please note: this is an interactive workshop that is best suited for adults as well as teens. Families with older children are encouraged to participate together, and participants are asked to join with cameras on if possible.