The US Department of Veterans Affairs' War Related Illness and Injury Study Center will host an Integrative Restoration (iRest) Yoga Nidra Meditation Class by phone on Tuesday, May 31, 5pm EDT.

iRest is an evidence-based, mind-body approach that offers tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and empower you to practice self-regulation and self-care to support your health and wellness.  For more information on iRest, click here.

Meditation can be practiced seated, lying down or standing.  For safety, participants must not drive or operate machinery during class.

This class is offered every Tuesday at 5pm (Eastern Time) and every Thursday at 8pm (Eastern Time).

To participate on Tuesdays at 5pm:

Call 1-833-558-0712

Access code: 433 794 55

To participate on Thursdays at 8pm:

Call 1-833-558-0712

Access code: 199 731 6363