The US Department of Veterans Affairs' War Related Illness and Injury Study Center will host an Integrative Restoration (iRest) Yoga Nidra Meditation Class by phone on Thursday, September 8, 12-1pm ET (9-10am PT).

iRest®, a guided meditation that promotes deep relaxation and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, less anxiety, and less pain. Available to Veterans enrolled in VA primary care and their Caregivers. No appointments are needed.  Please, if you can, let your provider know that you intend to call.

Meditation can be practiced seated, lying down or standing.  For safety, participants must not drive or operate machinery during class.

This class is offered every Thursday at 12pm ET.

To participate:

Call 1-404-397-1596

Access code: 2761 824 7831

For more information on iRest, click here.