Mindfulness Meditation is an evidenced-based, VA-supported mind-body technique that helps you face the challenges and stressors of everyday life. Research has shown a connection between your mind and your body that can be used to improve health. When your mind is relaxed and focused on healing, your body can relax and focus on healing too. Meditation can be safely used in conjunction with other medical treatments such as prescribed medication or exercise.
No registration required. This class will be offered via telephone using a toll free number: 1-800-767-1750 with Access Code 54220#
January 5 & 12 Mindful Breathing
February 2 & 9 Mindful Body Scan
March 2 & 9 Mindful Movement
Classes take place at 11am-12pm (EST).
The facilitator is Doreen Korn RN, MA, AHN-BC, HWNC-BC Integrative Health Coordinator and War Related Illness and Injury Study Center (WRIISC) Educator, VANJHCS
For more information call Debbie Skeete-Bernard, RN, MSN at 1-973-676-1000, extension 2714.