NY Harbor Healthcare invites you to join them for Pride Week Mindful Motion (Tai-Chi/Qigong) online on Monday, June 21, 12:30-1:00pm (Eastern Time).  Mindful Motion aims to connect mind, body and spirit using methods from Tai-Chi and Qigong, including gentle movements, breathing exercises, self-massage, and meditation.  The class will be led by Lydia Cotter, Certified Therapeutic Recreation Specialist (CTRS).  This class is open to all levels.

Zoom meeting information:

Meeting ID: 897 4295 7596

Passcode: VAPRIDE

To join by phone:

929-436-2866

Meeting ID: 897 4295 7596

Passcode: 1428877