Phone-based Mindfulness Meditation is offered on January 15, 11am-12pm (EST). Having difficulty dealing with stress? Feeling frustrated? Trouble coping? Mindfulness Meditation teaches awareness of what’s going on around you as well as what’s going on inside of you, and acceptance of whatever shows up. It has been effective in treating health conditions such as insomnia, anxiety, high blood pressure, chronic pain and PTSD. Mindfulness Meditation can be practiced sitting down, lying down, stretching, eating, even while walking the dog! Classes are currently offered weekly to veterans.
This class will be offered via telephone using a toll free number: 1-800-767-1750 with Access Code 54220#
Lauren St. Hill, MSW, LSW, Health Science Specialist, New Jersey
War Related Illness & Injury Study Center (WRIISC) and
Department of Mental Health Research and Program Development