Return to Joy Online Meditation Workshop

The Queens Vet Center, with Visiting Nurses of NY, will host a Return to Joy Meditation Workship via Zoom on Friday, September 24, 11am-12pm (Eastern Time).  Meditation has been used for thousands of years, even all the way back to ancient Egypt. It has helped many people center themselves, learn to focus better and even become more in tune with themselves.  This online workshop is offered every Friday.

In this session, participants will engage in one or more of the following practices:

Mindful breathing:

Breathing into stress detox

Belly breathing

Controlled breathing

 

Relaxation meditation:

Introduction to mantras

Awareness of thoughts meditation

Breath awareness meditation

Loving kindness meditation

Mindful pause

Full body awareness

 

Facilitated by Erica M. Wrigley, RN, BSN, MS

 

Join the Zoom Meeting:
https://us02web.zoom.us/j/82165381051

Meeting ID: 821 6538 1051

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WHEN
September 24, 2021 at 11:00am - 12pm
WHERE
online
New York, NY
United States
Google map and directions
CONTACT
Zhuo Chen ·

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