Return to Joy Online Meditation Workshop

The Queens Vet Center, with Visiting Nurses of NY, will host a Return to Joy Meditation Workshop via Zoom on Friday, May 13, 11am-12pm EDT.  Meditation has been used for thousands of years, even all the way back to ancient Egypt. It has helped many people center themselves, learn to focus better and even become more in tune with themselves.  This online workshop is offered every Friday.

In this session, participants will engage in one or more of the following practices:

Mindful breathing:

Breathing into stress detox

Belly breathing

Controlled breathing


Relaxation meditation:

Introduction to mantras

Awareness of thoughts meditation

Breath awareness meditation

Loving kindness meditation

Mindful pause

Full body awareness


Facilitated by Erica M. Wrigley, RN, BSN, MS


Join the Zoom Meeting:

Meeting ID: 821 6538 1051

One tap mobile
+19292056099, 82165381051# US (New York)
+13126266799, 82165381051# US (Chicago)

Dial by your location
        +1 929 205 6099 US (New York)
        +1 312 626 6799 US (Chicago)
        +1 301 715 8592 US (Washington D.C)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)

Find your local number:

May 13, 2022 at 11:00am - 12pm
New York, NY
United States
Google map and directions
Zhuo Chen ·