Join Blue Star Families and American Red Cross for a Self-Care and Mind Body Skills Workshop on January 27, 12-2pm. It is the first in their monthly self-care gatherings to socialize and connect with other Blue Star Families and learn mind-body skills to improve your well-being. The purpose of this module is to help participants think about ways they would like to improve their well-being. This module is taught as an introduction to the idea of mind-body practice and provides attendees with some foundational tools from which they can build a mind-body practice for themselves.
Space is limited. Lunch will be provided courtesy of American Red Cross. Childcare will not be provided.
RSVP to Marie firstname.lastname@example.org.
520 W 49th St
New York, NY 10019
Google map and directions