Self-Care and Mind Body Skills Workshop

Join Blue Star Families and American Red Cross for a Self-Care and Mind Body Skills Workshop on January 27, 12-2pm. It is the first in their monthly self-care gatherings to socialize and connect with other Blue Star Families and learn mind-body skills to improve your well-being. The purpose of this module is to help participants think about ways they would like to improve their well-being. This module is taught as an introduction to the idea of mind-body practice and provides attendees with some foundational tools from which they can build a mind-body practice for themselves.

Space is limited. Lunch will be provided courtesy of American Red Cross. Childcare will not be provided. 

RSVP to Marie

January 27, 2018 at 12pm - 2pm
American Red Cross
520 W 49th St
New York, NY 10019
United States
Google map and directions
Marie Roker-Jones, Regional Director · · 718-514-3976

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