Laverne Glover (200hr. MRY instructor) of Veterans Yoga Project will offer Mindful Resilience Yoga classes to veterans and their family members on Monday and Wednesday evenings, 6-7pm in Freeport, NY.

Mindful Resilience is a collection of mind-body exercises that can help participants breathe easier, focus more clearly, move more freely, rest deeper and with an attitude of gratitude, and remember what is working in their lives.

Classes begin Monday, March 14, 2022.

Project9Line is promoting Wellness Through Yoga and Wellness Through Brazilian Jiu Jitsu (BJJ) by offering free classes throughout the month of November.

Project9Line seeks to empower veterans with reintegration through the arts and activities.  Begin or continue the healing journey.  Challenge yourself alongside your brothers & sisters in arms.