Team RWB teams up with Former Denver Bronco and Pro Football Hall of Famer Terrell Davis and Navy SEAL Eric Frohardt for DEFY Nation, a new workout series for veterans and others looking to "defy" the challenges in their lives, on June 10.
This week Nike Master trainer Ash Wilkins leads you through a baseline workout. The workout program features simple movements: squats, hinges (deadlifts), pushes/presses, pulls, and an anti-rotational element. The workouts will be done with minimal equipment including bodyweight, household items, dumbbells, kettlebells, or whatever you have.
Click here for the full workout and video.
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