Join Team RWB for Eagle NamasDay Hot Yoga Sunday on February 23, 10:15-11:15am.
Power yoga offers an excellent way to tone & strengthen muscles, increase heart rate, and burn calories…and then some! The hot room, 95˚ will make you sweat giving your body an awesome detoxification. Challenge yourself, feel great, and prepare to power through the rest of your day. This all levels class has plenty of instruction for beginners, and some optional, more advanced poses such as arm balances and inversions to challenge more experienced yogis.
1414 Grand St
Hoboken, NJ 07030
Google map and directions