Team RWB brings you Virtual Mindfulness Monday Meditation on October 5, 8:30-9pm (EST). Join Eagles for a short Awareness of Breath exercise followed by a Loving Kindness meditation and discussion led by Matt Kiddoo. While breathing comes natural, it is the "anchor" that allows everyone to better handle whatever life throws our way.
Click here for details, using the new Team RWB app and your login.
See more virtual fitness opportunities here.