Join Team RWB Eagles for Virtual Mindful Yoga Therapy online on Saturday, April 17, 6-7pm (EST). Joey Moehrholt (they/them) leads this Yoga Nidra class virtually via Zoom. This class involves no movement and is designed to help you tap into a deep rest. Grab your bolsters or even some pillows and get ready to chill. MYT Yoga Nidra is clinically tested and empirically informed. Yoga Nidra, or yogic sleep, is a system of progressive relaxation.
Click here to register with your Team RWB login.