Team RWB presents a 5-minute (10 round) Tabata workout of burpees (modify with step-outs, chair assisted burpees, etc) to get you ready for Beach Volleyball on July 23. Tabata workouts are high-intensity interval training workouts. Work out hard for 20 seconds, rest for 10 seconds. 

Click the check-in button when complete to help your chapter earn a medal! This July challenge Eagle Nation to celebrate the competitive spirit of the Olympic Games and Olympians and Paralympians who served in the US military. Though this year’s Summer Games might be postponed, the importance of fitness and goal achievement to an enriched life has not.

Click here for details.

See more virtual fitness opportunities here.