*virtual event*

Join Team RWB for the Wear the Eagle Workout: We've Got Your Back (virtual) on March 24.

The thoracic spine runs from the base of your neck to the bottom of your shoulder blades. Poor mobility in this area can lead to neck pain, bad posture, and an inability to move your arms freely over your head. Lay on your back with your arms out to your sides forming a T. Pull your right knee up bringing it into your chest. Cross it over to the left, twisting at the hip to lower your knee close to the floor. Keep your arms open with the back of your shoulders touching the floor as much as possible. Hold for 30 seconds and repeat on the other side.

Learn more here: teamrwb.org/event/wear-the-eagle-workout