The David Lynch Foundation offers a Transcendental Meditation Course October 24-27. It features a simple, easily learned technique to increase energy and focus, and reduce stress and anxiety. Peer-reviewed studies have found TM reduces PTS symptoms including anxiety, depression and sleep deprivation.
Introductory classes are available on Tuesdays & Saturdays at noon and 7pm.
228 E 45th St
New York, NY 10017
Google map and directions