The David Lynch Foundation offers an Introductory Transcendental Meditation Class on March 2. It features a simple, easily learned technique to increase energy and focus, and reduce stress and anxiety. Peer-reviewed studies have found TM reduces PTS symptoms including anxiety, depression and sleep deprivation.
The next 4-day course is available February 27-March 2.
228 E 45th St
New York, NY 10017
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