Tuck Resource Guide for Sleep

Tuck offers resources for Trauma and Sleep. Their guides to sleep health have been featured on NPR and NBC News, as well as referenced by organizations like the ADAA and Harvard University.

The resource guide includes an in-depth look at how physical and mental trauma can affect the brain’s ability to rest. Because sleep is such a vital part of wellness, chronic sleep deprivation can make recovery difficult and increase the severity of physical and mental symptoms. The guide also includes information about what to do if PTSD or a traumatic brain injury is causing insomnia or disturbed sleep.

Get Help Bulletin Board