The US Department of Veterans Affairs is offering a free, phone-based Mindfulness Meditation class on Friday, September 17, 11am-12pm (Eastern Time). 

This Mindfulness Meditation class aims to help veterans of all eras manage the challenges and stressors of everyday life.  This class will be offered on six Fridays from June to September.  During each class, a topic related to mindfulness wil be introduced, followed by a guided meditation practice.  Join any or all classes.  No registration required.

Facilitator:

Lauren St. Hill, MSW, LSW

Social Worker, NJ Department of Mental Health Research and Program Development

Classes are offered on the following Fridays:

June 18

July 2

July 16

August 6

September 3

September 17

Call:

1-404-397-1596 or

1-833-558-0712 (toll free)

Participant access code: 433 794 55